PRIORITIZING YOUR GROCERY LISTS

As I’ve mentioned in previous posts, creating a weekly or monthly grocery list can help you save money by ensuring your grocery budget isn’t spent on unnecessary items.

FOCUS ON STAPLE FOODS

Now that you’ve made your list, take another look and focus on your staple foods. These staples will vary depending on your family’s cultural background, age, activity levels, household size, and the foods available in your area.

In my family, with three active kids, bread is one of our key staples. Since it’s something my children eat frequently, I know I can positively impact their diet by choosing more nutritious options. 

UPGRADE YOUR STAPLE FOODS WITH HEALTHIER AND/OR LOWER COST ITEMS

For example, I opt for Low-GI bread.  Low- GI means the starches (carbohydrates) have a lower glycemic index, which means they will digest more slowly, keeping my kids fuller for longer. While Low-GI bread is slightly more expensive, I save money in the long run because I need to buy fewer loaves and other snacks since my kids don’t feel as hungry throughout their day.

I have even tested my theory by cooking them French toast with white bread versus with Low-GI bread.  The kids eat half the amount!!

SOME EXAMPLES

Some other money saving exchanges are (area sensitive): 

* Basmati rice in place of Jasmine rice

* Full cream/ whole milk yogurt in place of sour cream

* Make-your-own popcorn in place of microwave popcorn

Not all foods will work this way and you may need to cut some of the “treats” on your grocery list are consume them more sparingly.  

MORE IDEAS

For more ideas on how to save on your grocery budget see Grocery Stores: A Source of Inspiration Beyond Just Shopping, Tired & Hungry Shopping= Increased Food Spending!, Tricks Grocery Stores Wish You Didn’t Know, Smart Grocery Shopping: Tips to save time, money & boost your health.